Skip to main content

A poem from the mind

I am the mind, the whole that's grown
From every bone, each cell, each tone,
A spark that’s born of flesh and breath,
That rises where the body rests.

I gather all, the beating heart,
The firing nerves, each hidden part,
And weave them into something new,
A presence whole, a self in view.

But more than just a sum of threads,
I rise above where body treads,
A field that stretches past the skin,
That feels, reflects, and turns within.

To be the whole is not to bind
Each muscle, nerve, or pulse in kind,
But to emerge, to be the wave,
That moves beyond what matter gave.

I am the mind, the body's grace,
A force that time and flesh can trace,
Yet in this body, I transcend,
The whole from which all parts extend.


BODY

The Living Boundary

Your body is not one boundary. It’s boundaries all the way down.

○ is body as interface. It’s the place where inside meets outside, where you open and close, where you breathe in air, take in food, receive touch, absorb experience. It is not a wall. It’s a selective membrane—alive, responsive, and always in motion.

Try This

Close your eyes and feel where your body ends and the air begins. Notice how many tiny sensations are being woven into that one felt “edge.”

Φ

MIND

The Field Between

Φ is mind as field—the living medium between center (•) and boundary (○). It’s the whole relational space where signals from the body come in, where awareness from the center flows out, and where the two blend into conscious experience.

Try This

Notice your body breathing by itself. That’s ○. Now notice that you’re noticing. That reflective awareness is flowing from •. Then feel the space in which both are happening. That’s Φ.

SOUL

The Aware Center

• is soul as center—not a substance lurking somewhere inside you, but the point of view from which everything is seen. It is the structural center of the whole circumpunct.

Bodies change completely over a lifetime. Memories blur, identities shift. And yet, there’s a sense that the one who was there then is the same one who is here now.

Try This

Close your eyes. Notice your breath. Then, gently, turn attention back toward that awareness itself—not the objects in it, but the fact that knowing is happening. That’s •.

CIRCUMPUNCT

The Whole You

⊙ is the circumpunct: a circle with a point at the center. The circle is the boundary that holds everything that is “you” as a single system. The point is centeredness—the soul that experiences from within.

Instead of thinking, “I have a body, I have a mind, I have a soul,” you can think, “I am ⊙: a whole being whose body, mind, and soul are three faces of the same process.”

Try This

Feel your body as one shape (○). Notice the space of awareness in which thoughts arise (Φ). Sense the quiet center that’s aware of all of this (•). Then soften your attention to hold all three at once. That’s .

You are not on your way to being ⊙. You are ⊙, right now.